We pull your running data automatically from Garmin or Strava and deliver personalized weekly training plans to your inbox.
No logging miles. No spreadsheets. Connect once and run smarter forever.
Connect once, get smarter training forever
One-click connection to Garmin or Strava. We automatically pull your runs, mileage, pace, and recovery data.
5K PR? First marathon? Building your base? Tell us your race and target time - we'll map out your training.
Every week we analyze your runs and email your next week's workouts - easy days, tempos, long runs, rest days. Fully automatic.
Running plans that adapt to how your body actually feels
Your runs sync automatically. No entering miles, paces, or rest days. We pull everything from your watch.
Bad sleep? Elevated heart rate? We'll dial back your miles. Feeling fresh? Let's push that long run. Your plan adapts weekly.
5K, 10K, half marathon, or marathon - get the right mix of easy runs, tempo work, and long runs to hit your goal time.
Your weekly plan arrives with every run mapped out - distance, pace, and purpose. No app. Just lace up and go.
We take privacy seriously. Your running data is personal, and we treat it that way.
Your tokens and data are encrypted. We can't see your Garmin password.
We don't sell your data. Ever. No ads, no third-party sharing.
Disconnect your account and we delete your data. No questions asked.
Connect your Garmin or Strava and get your first personalized running plan this week. Free to start.
Get Started Free